Some Major Health and Fitness Benefits of Weights Lifting Free Book Marking
"Wonder what *really* happens when you add strength training to your routine? All these perks.

Why Should You Lift Heavy Weights?
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. And experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only lift weights but lift heavier weights."

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